Three core changes that show immediate results!
If you incorporate these three changes you will see amazing results
► Try to eat every 2-3 hours ... I've heard this explained like this. Think of your metabolism like a fire and the food you eat as it's fuel. You don't want it roaring because it will burn up the fuel too quickly and leave nothing but waste. On the other hand you don't want to let it go out by starving it either. Keep your fire fed by eating every 2-3 hours but lightly does it. Just eat till you are satisfied not stuffed. This one tip does wonders. Try it, what do have to lose?
► Use the same techniques as some of the weight loss programs out there. Substitute a meal or two with a nutritious shake. You could get a Nutrisystem, Medifast, or Slim-Fast shake or you could simply buy some whey protein and some bananas ( or whatever you like ) and mix it up. We add some flax seed oil and it really works. Again not expensive to try and it takes awhile to go though a container of protein. look at the label of a whey protein powder, you will be surprised how much it has in it and how nutritious it is.
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► Take a multi-vitamin once or twice a day. You have heard it your whole life but it makes a huge difference. Try to get one with A lot of the essentials but not too much. There is only so much you can get into a little pill. ( contrary to popular belief ) . If it has everything that usually means it doesn't have the correct doses of some needed mineral and vitamins. There are also Powders that serve the same purpose as the pills and could be added to the shake above.
I could go on for awhile but I'm trying to keep this simple. If you will just make these three changes alone you will feel and see the effects in 2-3 days. Try them then come back and comment please.